In praise of Savasana: How will you die today?

Aah, savasana. That lovely bit at the end. Or, that bit when I’m supposed to completely relax but my mind is running in circles. How is it for you? Sometimes we experience a flip between these feelings around savasana on a daily basis. Nevertheless, I cannot advocate...

Inside Out

Have you ever been there when someone is dying? If you have (and depending on the nature of the death) you may have noticed the phenomenal quality of love when death is close. When loved ones assemble in witness of a life’s twilight hours, love takes form and becomes,...

An Invitation

My young daughter loves to be naked. Her innocence is beautifully unspoiled. Her enthusiasm for music, nature, friends, the moon, often results in her shedding all of her clothes, running and dancing in the utter delight of being alive in her body. She loves the...

The Happiness Con

There’s this pair of shoes which are just perfect. They would really, really suit me. Silver, strappy, chunky, cool. They will look great and will perfect so many outfits. They will make me happy. If I can just have those shoes I won’t want anything else. Right?...

Separation, Integration, Re-integration

As always it’s been a privilege to take time away from family and daily working life to practise and study yoga. There are many people I know for whom this would not be possible. There are many more people I know for whom this would be possible and beneficial but is...