• Hereford Yoga Centre

    Welcome to Hereford Yoga Centre

    Hereford Yoga Centre is the city’s first professional, fully-equipped facility dedicated to the practice of yoga. It is run by a community focused not-for-profit organisation.

    Yoga Classes

WE’RE BACK FOR 2022 FROM TUESDAY 4TH JANUARY

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JANUARY FOUNDATION COURSES

Looking for a new year re-boot? With our 8-week Foundation Course, explore all the basics you need to establish a firm foundation in Iyengar yoga.
Week commencing 24th January – 14th March.
We’re making available a couple of different times for this course (choose one):

Mondays 5.45pm-7.15pm

Wednesdays 10.00am – 11.30am (Online option also available)

Work in a structured and progressive way to learn the basic concepts and poses, establishing a firm foundation for your ongoing practice. Join us and discover the amazing benefits of yoga! This course is suitable for complete beginners, and those who would like to refresh their yoga practice after a break. Special offer of 8 classes for £80.
If you don’t manage to make all the classes, they will remain on your MindBody account to use on any other Beginner level class when you’re ready.
Book through MindBody here.

ENHANCED PRACTICE WORKSHOPS 2022

Our Enhanced Practice workshops are designed to help you become a yoga practitioner in a very real, comprehensive and, yes, practical sense.

We’ll help you to develop your practice at home so that it becomes an integral part of your routine. We’ll discuss how yoga relates to everyday living, what obstacles you may come across, and will look at a broad range of aspects of yoga philosophy. We also welcome suggested topics of interest from students and will happily cover those! This year, the day also includes a 1 hour Pranayama class.

These workshops are suitable for people with a minimum of 2 years’ experience in Iyengar yoga classes. 10AM-3PM. £45 per workshop or £210 for all 6! (£30 Discount). Available in-studio and online.

THIS YEAR’S DATES:

13 Feb

3 April

22 May

17 July

25 Sept

27 Nov

Book now!

EXCLUSIVE ONLINE COURSE – ‘Yama in Asana’

Join Jenny-May for an exclusive 5-part online course focussing on the yamas (yoga’s universal ethical disciplines, experienced through the practice of asana, poses).

How can we practise the yamas through asana? 
What does each of the yamas mean, how is it experienced and how can that experience be applied in practical terms both on and off the mat?
The yamas are the first ‘limb’ of yoga; the universal ethical disciplines that lead to successful social living. Jenny-May will teach 5 pre-recorded sessions of around 75-90 minutes per class, exploring each ethical principle through a particular ‘family’ of asanas:

Ahimsa – non-violence (with standing poses)

Satya – truth (with forward bending poses)

Asteya – non-stealing (with back bending poses)

Brahmacharya – continence in desires (with abdominal and seated poses)

Aparigraha – non-covetousness (with restorative poses)

We will send you a bespoke web link to a private YouTube playlist where you will have unlimited access to all 5 classes. They’re yours to keep! All we need from you is an email address linked to a Google account to enable access via YouTube. That’s it! (If you need tech support, get in touch).

The guideline price is £100 but we are also offering the course on a ‘pay-as-you-feel’ basis. Once purchased, the course content can be rewatched as often as you like. Please get in touch if you’re interested. Suitable for everyone with some experience of Iyengar Yoga.

Sign up here

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