YOGA IS GOING ON PRESCRIPTION! Could you volunteer as a Buddy?
UPCOMING EVENTS/SPECIALIST CLASSES:
FOLEY GARDEN PARTY: SATURDAY 2ND JULY!
Join us for a Garden Party Sat July 2nd 12-6pm to celebrate the opening of our pocket of green at Foley Trading Estate.
WHAT TO EXPECT…
A family-friendly event
Have a go on the pottery wheel for free
Free Yoga sessions- pre-book here: https://www.eventbrite.co.uk/e/334559314917
All day Family friendly Vinyl DJ set from Han Solo
Live music from Hereford College of arts music students
Delicious Veggie BBQ and Sourdough toasties, sides and salads served all day!
Beautiful ceramics available for purchase in our studio market
Specialist coffee, leaf teas and home baked MiLu Cakes
Local Beers and Cider
Combo food and drink deal for those who book in advance. Spaces limited so pre-booking is advised! Book here: https://www.cupceramics.com/gardenparty…
We hope you can join us
NEXT ENHANCED PRACTICE WORKSHOP: SUNDAY 17TH JULY!
Our Enhanced Practice workshops are designed to help you become a yoga practitioner in a very real, comprehensive and, yes, practical sense.
We’ll help you to develop your practice at home so that it becomes an integral part of your routine. We’ll discuss how yoga relates to everyday living, what obstacles you may come across, and will look at a broad range of aspects of yoga philosophy. We also welcome suggested topics of interest from students and will happily cover those! This year, the day also includes a 1 hour Pranayama class.
These workshops are suitable for people with a minimum of 2 years’ experience in Iyengar yoga classes. 10AM-3PM.
Available in-studio and online.
THIS YEAR’S DATES:
EXCLUSIVE ONLINE COURSE – ‘Yama in Asana’
Join Jenny-May for an exclusive 5-part online course focussing on the yamas (yoga’s universal ethical disciplines, experienced through the practice of asana, poses).
Ahimsa – non-violence (with standing poses)
Satya – truth (with forward bending poses)
Asteya – non-stealing (with back bending poses)
Brahmacharya – continence in desires (with abdominal and seated poses)
Aparigraha – non-covetousness (with restorative poses)
The guideline price is £100 but we are also offering the course on a ‘pay-as-you-feel’ basis. Once purchased, the course content can be rewatched as often as you like. Please get in touch if you’re interested. Suitable for everyone with some experience of Iyengar Yoga.
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