Start from the beginning! This 6-week course will take you through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels. Courses start several times a year- check the timetable for upcoming start dates!
Suitable for complete beginners to Iyengar Yoga and those who have completed the Foundation Course. You will be taught the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Teachers know how to help you adjust in the poses to suit your physical ability.
Mixed-level classes, suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.
Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. The intermediate poses require a strong basic grounding, and will be explored in increasing depth through the year. Please inquire before booking your first class.
YoGuy: Men’s Class
Think yoga’s just for women? Think again. This class for men will help with strengthening and alignment, improving fitness and flexibility and reducing symptoms of stress. Suitable for beginners.
YoWo: Women’s Class
Single-sex class for women, suitable for beginners.
Teens- Term-time Mondays, 4.30-5.30 pm
Yoga is brilliant for adolescents, helping build confidence and maintain physical and emotional resilience. Suitable for young people in school years 7-11. All welcome!
Children- Term-time Thursdays, 4.30-5.20 pm
Yoga helps children grow in strength, poise and confidence. This fun, fast-paced class is suitable for all kids in school years 1-6. We share stories and also prepare showcases and performances!
First class is free!
Click here to see prices and book your chosen class. You will be taken to the MindBody booking system.
|Monday||10.00am – 12.00pm||Intermediate||Jenny-May|
|4.30pm – 5.30pm||Teens (school years 7-11)||Jenny-May|
|5.45pm – 7.15pm||Beginners||Prabhakara|
|7.30pm – 9.00pm||YoGuy – men only (inc. beginners)||Prabhakara|
|Tuesday||10.00am – 11.30am||General||Jane|
|6.00pm – 7.30pm||General||Jenny-May|
|7.45pm – 9.00pm||Beginners||Jenny-May|
|Older &/or Stiffer (subsidised so £5/class)
|Thursday||10.00am – 11.30am||YoWo – women only (inc. beginners)||Jenny-May|
|4.30pm – 5.20pm||Children (school years 1-6)||Jenny-May|
|7.00pm – 9.00pm||Intermediate||Jenny-May|
|Friday||Private groups and individual lessons|
|Saturday||9.30am – 11.00am||Beginners||Jane, Jenny-May, Lisa, Prabhakara, Rowena (teaching rota)|
|Sunday||Regular weekend workshops, events and Pranayama class- see home page for details!|
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You can buy blocks of classes. If you buy 10 classes you have 12 weeks to use them in; if you buy 5 you have them for 6 weeks.
You can attend any class (appropriate to your level), and can update your subscription at any time.
|Children/Teens||1.25 hour classes||1.5 hour classes||2 hour classes|
|Five classes||Half term of 6 £30||£42.50||£47.50||£52.50|
|Ten classes||Sibling discounts available||£80.00||£90.00||£100.00|
Concession rates available- £1 cheaper all round if you’re retired and over 65, on JSA or Income Support, or are a full-time student.
Aged between 16 and 24? You get the special Young Adults reduction- just £5 for any Beginners’ class!