Yoga Classes

For online classes you can book up to 15 minutes in advance of the class time and will be sent a Zoom link. If you can’t make the time we will send you a recording.

Details of how to join below.

 


Yoga offers a secure, progressive and meaningful way of remaining in good physical and mental shape. Especially in these stressful times and when other activities are restricted, yoga will help you to retain a perspective that is at once healthy, grounded and calm. This will help not only you but those around you.

Foundation Courses

Start from the beginning! This 8-week course will take you through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels. Sign up for our latest course starting 22nd May!

Beginners

The perfect start for those who have never tried yoga before or those who have completed our Foundation Course. In our beginners’ classes you will learn the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Our teachers know how to help you adjust in the poses to suit your physical ability. A class truly suitable for all.

General

Mixed-level classes. Leave our general class feeling energised, uplifted and restored. Asana sequences focus on a different area each week to give a varied, dynamic practice.

Suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.

Intermediate

Often dynamic and challenging, the intermediate classes require a strong basic grounding in asana practice. These will be explored in increasing depth throughout the year. 

Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. Please inquire before booking your first class.

Older &/or Stiffer

Your teacher will guide you through a series of poses to help reduce tightness, increase flexibility and improve overall well-being. Perfect for those who suffer from conditions such as arthritis, reduced mobility and joint pain, or just general stiffness of the body. All ages welcome!

YoGuy: Men’s Class

Men do yoga, too! This class for men will help with strengthening, alignment, improving fitness and flexibility, while reducing symptoms of stress and fatigue.

Suitable for beginners and general practitioners alike. Find your yo-guy community in this class!

YoWo: Women’s Class

A space where women can feel comfortable, seen and empowered in their practice. This women-only class is suitable for beginners and general practitioners alike.

Sleep better, stress less, feel a sense of balance.

Children- Term-time Thursdays, 4.30-5.20 pm

Yoga helps children grow in health, poise and confidence. It is a quick, effective and fun way of getting kids active. It helps children feel good about themselves and builds resilience. It can be used both to boost energy and to calm down.

This fun, fast-paced class is suitable for all kids in school years 1-6. Term-time only.

First online class is free!

Click here to see prices and book your chosen class. You will be taken to the MindBody booking system.

Book Now

 

Hybrid Timetable from Monday 17th May 2021…

Please note if you are planning on booking an online class from 17th May, we are only taking bookings until 9am of the day of class. Book in a day early if possible!

Day Time Class Teacher
Monday 10.00am – 12.00pm Intermediate Jenny-May In-studio + Online
5.45pm – 7.15pm Beginners Prabhakara In-studio
7.30pm – 9.00pm YoGuy – men only (inc. beginners) Prabhakara In-studio
Tuesday 10.00am – 11.30am General Jane              In-studio
6.00pm – 7.30pm General Jenny-May In-studio + Online
7.45pm – 9.00pm Beginners Jenny-May In-studio + Online
Wednesday 10.00am-11.30am Beginners Jenny-May In-studio + Online
2.30pm-3.45pm Older &/or Stiffer  Prabhakara In-studio
Thursday 09.30am – 11.00am YoWo – women only (inc. beginners) Jenny-May In-studio + Online
4.30pm – 5.20pm Children  (school years 1-6) Jenny-May In-studio
6.30pm – 8.30pm Intermediate Jenny-May In-studio + Online
Friday Private groups and individual lessons
Saturday 9.30am – 11.00am Beginners Jane, Jenny-May, Prabhakara In-studio
Sunday  Pranayama Class: 23rd May, 6th June, 20th June (6.30pm – 8.00pm)

 

Download our Phone App here


Prices

Your current class pass maybe used for online classes.

A special COVID-19 50% discount is available for online classes, for those experiencing financial insecurity as a result of the pandemic. Please do use this, but only you need to!

You can buy blocks of classes. If you buy 10 classes you have 12 weeks to use them in; if you buy 5 you have them for 6 weeks.
You can attend any class (appropriate to your level), in-person or online, and can update your subscription at any time.

Children 1.25 hour classes 1.5 hour classes 2 hour classes
Single class £7.00 £10.00 £11.00 £12.00
Five classes Half term £6.00 per class £47.50 £52.50 £57.50
Ten classes Sibling discounts available £90.00 £100.00 £110.00

 

Aged between 16 and 24? You get the special Young Adults reduction-

just £5 for any 1.5 or 1.25 hr class, and £7.50 for 2 hr class!

How to book online FOR ALL CLASSES

You need to book your class in advance on the MindBody booking system. If you are new to us, follow the steps to create an account. If you have been to a class/es with us before you will have an account, but if you have never booked online you will need to create a password for your account. You can also download and book via the MindBody App.

PLEASE NOTE THAT IF YOU BOOK VIA THE APP, THE LOWEST PRICE APPEARS FIRST. SCROLL FOR THE FULL PRICE!

IF YOU BOOK A CLASS PASS, YOU WILL STILL NEED TO BOOK INTO THE SESSIONS YOU WANT TO ATTEND IN ORDER TO SECURE YOUR PLACE.

Click here to see prices.

HOW TO ATTEND ONLINE

FOR ONLINE CLASSES, YOU CAN BOOK YOUR CLASS AT ANY TIME UP TO 20 MINUTES BEFORE THE CLASS START TIME

 15 minutes before your class, you will receive an email with a link. Click on the link, follow the simple instructions to join Zoom and you will be in the class!

Book Now

You will be able to see the teacher, and if you have a webcam you can choose that they can see you too, or not. You do not need a webcam to participate.


PROPS AND EQUIPMENT

In the interest of safety, we are not allowing any shared use of props. Please bring your own. The basic kit is:

1 mat, 1 blanket, 1 belt, 2 blocks, 2 bricks

We have equipment for purchase on-site. This is not heavy, and can easily be carried tied up in the belt!

If you are new, we have a limited amount of equipment available for loan. Any equipment borrowed will be quarantined for 72 hours before re-use. Thanks for your co-operation with this.

Tech Support FAQ

Q: I can’t log into MindBody, I have an account from classes but need to make a password.
The MindBody system threw up a ‘Sad Robot’ error page. What can I do?
A: MindBody have advised that you need to clear your browser. If you need more information on how to do this then you can follow this link from MindBody.

Q: When attending online, how do I ask a question during class? No one can hear me when I try?
A: You will be muted when you join the class- but you can unmute to ask questions at any point. If you have a PC or Mac, just press and hold the space bar to unmute. You will automatically mute again when you stop pressing the space bar.

We’re in this together

Teaching hybrid in-studio and online classes is new to us, so we thank you for your patience whilst we figure out how to maximise the quality of our services. Your feedback is welcome. We may have some tweaks to make during the first week or so.

Contact us

If you have any questions at all about any of the above, or need help with booking and accessing classes do get in touch by email or phone. We are here to help.

We very much look forward to seeing you in class soon!

info@herefordyoga.co.uk

07773281883

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