Yoga Classes

Beginners
Suitable for beginners to Iyengar Yoga. You will be taught the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Teachers know how to help you adjust in the poses to suit your physical ability.

General
Mixed-level classes, suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.

Intermediate
Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. The intermediate poses require a strong basic grounding, and will be explored in increasing depth through the year. Please inquire before booking your first class.

YoGuy: Men’s Class
Think yoga’s just for women? Think again. This class for men will help with strengthening and alignment, improving fitness and flexibility and reducing symptoms of stress.

YoWo: Women’s Class
Single-sex class for women, beginners level.

YoYo: Young Adults (16-24)
This class is funded by Sport England, so young people can come to try yoga for just £3 per class! Increase confidence, reduce stress, improve health and meet new people at this friendly, up-beat class.

Early Birds
What a brilliant way to start the day! Join our Tuesday morning class before work and feel great for the rest of the day. Suitable for beginners.

Children
Yoga helps children grow in strength, poise and confidence. This fun, fast-paced class is suitable for all kids aged 6-11.

First class is free!

Click here to see prices and book your chosen class.

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Timetable

Day Time Class Teacher
Monday 10.00am – 12.00am Intermediate Jenny-May
5.45pm – 7.15pm Beginners Prabhakara
7.30pm – 9.00pm YoGuy – men only Prabhakara
Tuesday 7.00am – 8.00am Early Birds Jane
10.00am – 11.30pm Beginners/General Jane
6.00pm – 7.30pm General Jenny-May
7.45pm – 9.00pm Beginners Jenny-May
Wednesday
11.00am – 12.30pm Beginners Cori
 

 

6.30pm – 8.30pm Intermediate Cori
Thursday 10.00am – 11.30am YoWo – women only Jenny-May
4.30pm – 5.20pm Children – age 6-11 Jenny-May
7.00pm – 9.00pm Intermediate Jenny-May
Friday Private groups/bookings
Saturday 9.30am – 11.00am Beginners Jane, Jenny-May, Lisa, Prabhakara, Rowena
Sunday Regular weekend workshops: Check Facebook and Twitter for details.

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Prices

You can buy blocks of classes. If you buy 10 classes you have 12 weeks to use them in; if you buy 5 you have them for 6 weeks.
You can attend any class (appropriate to your level), and can update your subscription at any time.

1 hour classes 1.25 hour classes 1.5 hour classes 2 hour classes
Single class £8.00 £9.00 £10.00 £11.00
Five classes £37.50 £42.50 £47.50 £52.50
Ten classes £70.00 £80.00 £90.00 £100.00

Concession rates available- £1 cheaper all round!