Yoga Classes

Beginners
Suitable for beginners to Iyengar Yoga. You will be taught the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Teachers know how to help you adjust in the poses to suit your physical ability.

General
Mixed-level classes, suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.

Intermediate
Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. The intermediate poses require a strong basic grounding, and will be explored in increasing depth through the year. Please inquire before booking your first class.

YoGuy: Men’s Class
Think yoga’s just for women? Think again. This class for men will help with strengthening and alignment, improving fitness and flexibility and reducing symptoms of stress.

YoWo: Women’s Class
Single-sex class for women, beginners level.

Early Birds
What a brilliant way to start the day! Join our Tuesday morning class before work and feel great for the rest of the day. Suitable for beginners.

Teens- NEW CLASS STARTED 22nd January! Term-time Mondays, 4.30-5.30 pm

Yoga is brilliant for adolescents, helping build confidence and maintain physical and emotional resilience. Classes subsidised by the Sports Partnership until end of March 2018, so get your first 9 classes for just £30!

Children
Yoga helps children grow in strength, poise and confidence. This fun, fast-paced class is suitable for all kids aged 6-11.

First class is free!

Click here to see prices and book your chosen class.

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Timetable

Day Time Class Teacher
Monday 10.00am – 12.00pm Intermediate Jenny-May
4.30pm – 5.30pm Teens  Jenny-May
5.45pm – 7.15pm Beginners Prabhakara
7.30pm – 9.00pm YoGuy – men only (inc. beginners) Prabhakara
Tuesday 7.00am – 8.00am Early Birds Jane
10.00am – 11.30am Beginners Jane
6.00pm – 7.30pm General Jenny-May
7.45pm – 9.00pm Beginners Jenny-May
Wednesday
10.00am – 11.30pm Beginners Cori
6.30pm – 8.30pm Intermediate Cori
Thursday 10.00am – 11.30am YoWo – women only (inc. beginners) Jenny-May
4.30pm – 5.20pm Children – age 6-11 Jenny-May
7.00pm – 9.00pm Intermediate Jenny-May
Friday Private groups/bookings
Saturday 9.30am – 11.00am Beginners Jane, Jenny-May, Lisa, Prabhakara, Rowena (teaching rota)
Sunday Regular weekend workshops: Check Facebook and Twitter for details.

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Prices

You can buy blocks of classes. If you buy 10 classes you have 12 weeks to use them in; if you buy 5 you have them for 6 weeks.
You can attend any class (appropriate to your level), and can update your subscription at any time.

1 hour classes 1.25 hour classes 1.5 hour classes 2 hour classes
Single class £8.00 £9.00 £10.00 £11.00
Five classes £37.50 £42.50 £47.50 £52.50
Ten classes £70.00 £80.00 £90.00 £100.00

Concession rates available- £1 cheaper all round if you’re retired and over 65, on JSA or Income Support, or are a full-time student.

Aged between 16 and 24? You get the special Young Adults reduction- just £5 for any Beginners’ class!