Suitable for beginners to Iyengar Yoga. You will be taught the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Teachers know how to help you adjust in the poses to suit your physical ability.
Mixed-level classes, suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.
Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. The intermediate poses require a strong basic grounding, and will be explored in increasing depth through the year. Please inquire before booking your first class.
YoGuy: Men’s Class
Think yoga’s just for women? Think again. This class for men will help with strengthening and alignment, improving fitness and flexibility and reducing symptoms of stress.
YoWo: Women’s Class
Single-sex class for women, beginners level.
What a brilliant way to start the day! Join our Tuesday morning class before work and feel great for the rest of the day. Suitable for beginners.
Teens- NEW CLASS STARTING 22nd January! Term-time Mondays, 4.30-5.30 pm
Yoga is brilliant for adolescents, helping build confidence and maintain physical and emotional resilience. Classes subsidised by the Sports Partnership until end of March 2018, so get your first 9 classes for just £30!
Yoga helps children grow in strength, poise and confidence. This fun, fast-paced class is suitable for all kids aged 6-11.
First class is free!
Click here to see prices and book your chosen class.
|Monday||10.00am – 12.00pm||Intermediate||Jenny-May|
|4.30pm – 5.30pm||Teens – starting 22 Jan||Jenny-May|
|5.45pm – 7.15pm||Beginners||Prabhakara|
|7.30pm – 9.00pm||YoGuy – men only (inc. beginners)||Prabhakara|
|Tuesday||7.00am – 8.00am||Early Birds||Jane|
|10.00am – 11.30am||Beginners/General||Jane|
|6.00pm – 7.30pm||General||Jenny-May|
|7.45pm – 9.00pm||Beginners||Jenny-May|
|10.00am – 11.30pm||Beginners||Cori|
|6.30pm – 8.30pm||Intermediate||Cori|
|Thursday||10.00am – 11.30am||YoWo – women only (inc. beginners)||Jenny-May|
|4.30pm – 5.20pm||Children – age 6-11||Jenny-May|
|7.00pm – 9.00pm||Intermediate||Jenny-May|
|Saturday||9.30am – 11.00am||Beginners||Jane, Jenny-May, Lisa, Prabhakara, Rowena (teaching rota)|
|Sunday||Regular weekend workshops: Check Facebook and Twitter for details.|
Download our Phone App here
You can buy blocks of classes. If you buy 10 classes you have 12 weeks to use them in; if you buy 5 you have them for 6 weeks.
You can attend any class (appropriate to your level), and can update your subscription at any time.
|1 hour classes||1.25 hour classes||1.5 hour classes||2 hour classes|
Concession rates available- £1 cheaper all round if you’re retired and over 65, on JSA or Income Support, or are a full-time student.
Aged between 16 and 24? You get the special Young Adults reduction- just £5 for any Beginners’ class!