Yoga Classes

Yoga offers a secure, progressive and meaningful way of remaining in good physical and mental shape. Yoga will help you to retain a perspective that is at once healthy, grounded and calm. This will help not only you but those around you.

Foundation Courses

Start from the beginning! Our 8-week Foundation Course will take you through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels. You don’t have to join a Foundation Course to start yoga with us; any Beginner level class is suitable, just get in touch.

Beginners

The perfect start for those who have never tried yoga before or those who have completed our Foundation Course and want more! In our beginners’ classes you will learn the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Our teachers know how to help you adjust in the poses to suit your physical ability. A class truly suitable for all.

General

Mixed-level classes. Leave our general class feeling energised, uplifted and restored. Asana sequences focus on a different area each week to give a varied, dynamic practice.

Suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.

Intermediate

Often dynamic and challenging, the intermediate classes require a strong basic grounding in asana practice. These will be explored in increasing depth throughout the year. 

Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. Please inquire before booking your first class.

Gentle

Your teacher will guide you through a series of poses to help reduce tightness, increase flexibility and improve overall well-being. Perfect for those who suffer from conditions such as arthritis, reduced mobility and joint pain, or just general stiffness of the body. All ages welcome!

YoGuy: Men’s Class

Men do yoga, too! This class for men will help with strengthening, alignment, improving fitness and flexibility, while reducing symptoms of stress and fatigue.

Suitable for beginners and general practitioners alike. Find your yo-guy community in this class!

YoWo: Women’s Class

A space where women can feel comfortable, seen and empowered in their practice. This women-only class is suitable for beginners and general practitioners alike.

Sleep better, stress less, feel a sense of balance.

Children- Term-time Thursdays, 4.30-5.20 pm

Yoga helps children grow in health, poise and confidence. It is a quick, effective and fun way of getting kids active. It helps children feel good about themselves and builds resilience. It can be used both to boost energy and to calm down.

This fun, fast-paced class is suitable for all kids in school years 1-6. Term-time only.