Yoga Classes
Yoga offers a secure, progressive and meaningful way of remaining in good physical and mental shape.
Yoga will help you to retain a perspective that is at once healthy, grounded and calm. This will help not only you but those around you.
See our timetable of class times below, information on how to book, prices, discounts and general information
Timetable
If you are planning on booking an online class with us, you can book your class at any time up to 45 minutes before the class start time.
| Day | Time | Class | Teacher |
|---|---|---|---|
| Monday | 10.00am – 12.00pm | Intermediate | Jenny-May In-studio + Online |
| 5.45pm – 7.15pm | Beginners | Prabhakara In-studio | |
| 7.30pm – 9.00pm | YoGuy – men only (inc. beginners) | Prabhakara In-studio | |
| Tuesday | 6.00pm – 7.30pm | General | Jenny-May In-studio + Online |
| 7.45pm – 9.00pm | Beginners | Jenny-May In-studio + Online | |
| Wednesday | 9:30am-10:30am | Beginners | Jenny-May In-studio + Online |
| 10:45am-12:15pm | General | Jenny-May In-studio + Online | |
| 2.30pm-3.45pm | Gentle | Prabhakara In-studio | |
| 6.30pm-8.00pm | Beginners | Prabhakara In-studio | |
| Thursday | 09.30am – 11.00am | YoWo – women only (inc. beginners) | Jenny-May In-studio + Online |
| 6.30pm – 8.30pm | Intermediate | Jenny-May In-studio + Online | |
| Friday | 5.45pm – 7.00pm | Friday Ignite, Beginners | Chloe In-studio |
| Saturday | 9.30am – 11.00am | Beginners | Chloe, Jenny-May & Prabhakara In-studio |
| Sunday | Monthly Pranayama Classes: 25 May, 6:30pm-8pm, in-studio & online ENHANCED PRACTICE WORKSHOPS: Sunday 29 June |
||
Class Bookings
Beginners, general, intermediate and specialist classes available. Book single class passes, or bulk-book with our 5-class and 10-class blocks.Please don't hesitate to contact us should you have any difficulty with the app: info@herefordyoga.co.uk
Prices
First online class is free! Your current class pass may be used for online classes.
You can buy blocks of classes. A package of 10 classes is valid for 16 weeks, and a package of 5 for 8 weeks – both from the date of purchase.
| 1hr 15min classes | 1hr 30min classes | 2 hr classes | |
|---|---|---|---|
| Single class | £11.00 | £12.00 | £14.00 |
| Five classes | £52.50 | £57.50 | £67.50 |
| Ten classes | £100.00 | £110.00 | £130.00 |
Discounts and Concessions
Discount codes for those eligible can be applied to both class booking and packages, please use the codes below when booking (please provide proof of ID and/or benefit on arrival at the centre).
Concessions
We offer a 10% discount for classes and packages for students, retired over 65s, those on benefits or parental leave.
Discount code for classes: CONCESSIONCLASS
Discount code for packages: CONCESSIONPACKAGE
Young Adults
Are you aged between 16 and 24? You get a special reduction of £5 across all of our classes!
Use code: YOUNGADULT on class bookings
Yoga Classes for all
Beginners
The perfect start for those who have never tried yoga before or those who have completed our Foundation Course and want more! In our beginners’ classes you will learn the introductory asanas (poses) in a structured way to enable a basic understanding of alignment, directionality and extension. Our teachers know how to help you adjust in the poses to suit your physical ability. A class truly suitable for all.
General
Mixed-level classes. Leave our general class feeling energised, uplifted and restored. Asana sequences focus on a different area each week to give a varied, dynamic practice.
Suitable for all students who have minimum 1 year’s experience of Iyengar Yoga practice.
Intermediate
Often dynamic and challenging, the intermediate classes require a strong basic grounding in asana practice. These will be explored in increasing depth throughout the year.
Suitable for students who have a minimum of 2 years experience of regular Iyengar yoga practice. Please inquire before booking your first class.
Gentle
Your teacher will guide you through a series of poses to help reduce tightness, increase flexibility and improve overall well-being. Perfect for those who suffer from conditions such as arthritis, reduced mobility and joint pain, or just general stiffness of the body. All ages welcome!
YoGuy: Men’s Class
Men do yoga, too! This class for men will help with strengthening, alignment, improving fitness and flexibility, while reducing symptoms of stress and fatigue.
Suitable for beginners and general practitioners alike. Find your yo-guy community in this class!
YoWo: Women’s Class
A space where women can feel comfortable, seen and empowered in their practice. This women-only class is suitable for beginners and general practitioners alike.
Sleep better, stress less, feel a sense of balance.
Foundation Courses
Start from the beginning! Our 8-week Foundation Course will take you through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels.
For more information, please visit our Foundation Courses page.
You don’t have to join a Foundation Course to start yoga with us; any Beginner level class is suitable, just get in touch.
General information
Props And Equipment
We have all the equipment you need to borrow at the studio. We also welcome you to bring your own from home.
The classic Iyengar Yoga kit includes:
a sticky yoga mat, 1 blanket, 1 belt, 2 bricks, 4 blocks
We also have all equipment available to purchase on-site:
Mat – £22
Belt – £5
Blanket – £15
Cork brick – £8
Pair of bricks – £15
Foam block – £4
Set of 4 blocks – £15
Full kit (1 mat, 1 blanket, 1 belt, 2 cork bricks, 4 foam blocks) – £65
HYC Tshirt – £15
How To Attend Online
For online classes, you can book your class at any time up to 45 minutes before the class start time.
15 minutes before your class, you will receive an email with a link. Click on the link, follow the simple instructions to join Zoom and you will be in the class!
You will be able to see the teacher, and if you have a webcam you can choose that they can see you too, or not. You do not need a webcam to participate.
Tech Support FAQ
Q: When attending online, how do I ask a question during class? No one can hear me when I try?
A: You will be muted when you join the class- but you can unmute to ask questions at any point. If you have a PC or Mac, just press and hold the space bar to unmute. You will automatically mute again when you stop pressing the space bar.
Contact us
If you have any questions at all about any of the above, or need help with booking and accessing classes do get in touch by email or phone. We are here to help. We very much look forward to seeing you in class soon!
info@herefordyoga.co.uk