Standings

Beginners/General

Focus on alignment and stability in the feet. Can you lift the inner ankles and the knee-caps?

Standing Balances Improvers

For the balancing poses, grip the hips in. Notice the progression in the orientation of the hips in the sequence Ardha Chandrasana, Virabhadrasana 3, Parivrtta Ardha Chandrasana.

You can try linking all three on one side, then all three on the other. What changes?