Shoulders Toolkit

Suitable for all

In cold weather we tend to contract the shoulders and chest and make ourselves smaller. In fact this reduces blood flow and makes us colder! Opening out the whole scapular band is a healthier approach- positive for circulation and mental outlook.

Try this neat little toolkit to help open your shoulders in all directions- front, back and sides. The tops of the shoulders roll back and the shoulder blades suck from back to front to really open out the top chest space. Freedom!