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Forward Bends
Forward Bends Beginners/General
Practice the forward-bending poses with the head up to keep the chest lifted and open the heart region.
Forward Bends Improvers
Forward bends can be immensely restful for the mind. Work on the extension and expansion of the back of the legs in order to soften and lengthen the font of the body and find a peaceful repose in the head, neck and brain.
