Home Practice Yoga Toolkit
Back-Bends
Beginners/General
Concentrate on drawing the coccyx into the body in all the poses. Keep the breath soft and even.
Back-Bends Improvers
In the back-bending poses take care not to strain in the face and throat. Relax the eyes, ears, jaw and tongue. If the shoulders are tight, in Urdhva Dhanurasana place the hands on bricks.
