Standings Twists

Standing Twists Beginners/General

In times of stress, practice what is familiar. If you are new to Iyengar yoga this will be the basic standing poses. Keep your feet on the ground, and don’t forget to lie down in savasana at the end.

Standing Twists Improvers

Here’s a sequence to help you feel grounded. Wring out your anxiety with the twists, using the inhalation to extend and the exhalation to rotate further.

How do the legs and hips aid balance in the standing twists?